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In fact, they’re often a sign that there might be a physiological or emotional reason underlying the pain. While some cramping, discomfort, or mild pain is normal and to be expected, excessive pain that inhibits your movement or activity is not.\n\nWe understand that getting to the root of the problem can feel confusing and frustrating, especially if your healthcare provider dismisses your pain as a “normal” symptom of having a period. 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